Location: Pepperell Community Center Instructor: Meagan Elizabeth
Phone: 978-433-3341Email: firstname.lastname@example.org
Facebook Page: Meagan Elizabeth Yoga
Fall Session 2 November and December 2017
Please remember to bring yoga mat and water
Walk ins are welcome $10/class
Hatha yoga - Monday
A strong steady flow from posture to posture with focus on strength, openness, stillness, awareness and breath. Poses are held in order to increase balance, flexibility and proper alignment. With a slower pace and options to modify poses, this is a great class for beginners and yogis of all levels."
Time: 7pm - 8pm Nov 6, 13, 20, 27 Dec 4, 11, 18
$56 - 7 weeks
Vinyasa Flow - Thursday
A total body fitness based approach to yoga. We will focus on linking our conscious breath, with a vigorous and mindful flow. Students will build strength, flexibility, balance and concentration while cleansing the body and calming the mind. This class begins with breathing exercises and a warm up and ends with a cool down and a brief meditation. Come as you are, work up a sweat and leave feeling relaxed and centered. All fitness levels are welcome please bring a yoga mat.